Bronze

What you'll cover

1. 1

   Why this cyber resilience training?

   Why staying safe online matters at home and at work, and why you are worth a criminal's time.

2. 2

   How is your cyber resilience?

   A gentle self-check that shows where your habits are strong and where they need work.

3. 3

   Social engineering: the art of deception

   How criminals manipulate people rather than computers, and how to defend against it.

4. 4

   What about your online privacy?

   What you share without realising, and practical ways to take some of it back.

5. 5

   Security risks at home and at work

   Wi-Fi, shared computers, printed documents, and visitors on your network.

6. 6

   Pop quiz: what do you know about cyber resilience?

   A short, friendly check-in on everything covered so far.

7. 7

   Deepfakes and AI images

   How convincing fake video, voice, and images are made — and how to sanity-check them.

8. 8

   Do you recognise these phishing messages?

   Real-world examples of scam emails, texts, and fake delivery or bank messages.

9. 9

   How to create secure and strong passwords

   Passphrases, password managers, and why reusing one password puts everything at risk.

10. 10

    First aid for phishing

    Exactly what to do in the first few minutes if you think you have clicked something.

11. 11

    Do you recognise these cyber resilience terms?

    The jargon explained in plain English, so nothing catches you out.

12. 12

    You and your colleagues as the human firewall

    How a team that talks openly about mistakes becomes the strongest defence there is.